One more down, two more to go

2.6 miles outside. Did 2.5R/1W intervals. I am going to start noting in my log whether or not I have had the dog with me on the runs, because I have a theory that he slows me down. Today I did not have him, my time was 30:41, 11:49/mile. The last time I did that well was a week ago, and I can't remember if I had the dog or not.