Tuesday, June 7, 2011

2.13

Outside. Today I tried doing 2 1/2R:1W intervals. It was tough. But my time was good, 25:03, 11:45/mile. I did this different loop that I don't usually do, and I can't say I liked it too much. Tomorrow, I'll maybe try my regular three mile route with those intervals and see how I do.

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