Monday, June 20, 2011

Let's squeeze every drop outta this machine

That's RCPM again folks!  And that's what I did at the gym today at lunch.  I did 3 miles at normal inclines, and for the last mile I tried the 2.5:1 run/walk ratio that Mari uses.  And I have to say, I liked it!  When I was running I ran at 10 min/mi pace, and it was a lot easier to run that fast knowing that I have a rest break coming up.  And the last stretch I did at 9 min pace.  Time ended up at 35:25.  And I was beat. 
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1 comment:

  1. MarianneJune 20, 2011 at 5:48 PM

    That Jeff Galloway guy says that the 2.5/1 ratio should give you an eleven minute mile.

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