Did treadmill for four miles with no incline. BUT, I did run at a five mile per hour pace and did a 4:3 ratio, so I still worked it! Time was 53:54.

Interesting development.... I now think that any time that I am not pushing some kind of limit on the treadmill is some kind of cop out. Nice, huh?

My calories today are, I believe, at around 1500 although it is difficult to say because I was at 1100 before dinner and then I had two chicken enchiladas that were pre-made from the grocery store so they didn't come with calories. But I figure they couldn't be more than 200 apiece.

Tomorrow I think I'll go for a short two mile outside. Gotta get my fix, dontchaknow.