Body Flow then three miles, it's been a good week and I'm killing it in March so far. 

Something I noticed, I was having a lot of this really weird foot pain. Like shooting pain in my foot that would sometimes cause me to have to stop running and walk until it would pass. I have no idea what it is, but I've noticed I don't get it anymore since I started with the yoga/body flow. So I'm wondering if it was an ankle strength thing or something.  Good stuff, though.