After taking almost another week off after my last week off, I headed back to the gym tonight. I just returned from a trip wherein I ate macaroni and cheese for THREE separate meals, so that's an indicator of how well my healthy eating is going. But god I love me some mac and cheese. So I didn't really feel like high impact tonight, plus I'm reading this great book, so I rode the bike for an hour while reading. Haven't done that before but I will say it was an enjoyable experience if not a great workout. I did break a sweat and burn about 350 calories, and the legs were a little wobbly after, so not a worthless effort.
yeah, mac and cheese is the best! Jen W.
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