We ain't kids no more

I'm giving you up

I've forgiven it all

You set me free

Send my love to your new lover

Treat her better

 - Adele 

I had a remarkably good 3 mile run on the treadmill at the gym today. I did my 2,1,0 inclines respectively, which I haven't done in awhile, and I really only suffered on the last mile. This after a miserable experience at the  M-tt hotel in LA where the gym was very unfortunately place right beside the indoor pool with only a half wall separating them and a humid greenhouse effect from the ceiling of windows. Also I forgot socks so I was wearing these little mini socks that go with flats. And I forgot spare underwear. So it was most definitely not good times.