Since it's not really an option for me to take a rest day on a weekend, I decided to do a "recovery" run, since I'm always reading about people doing that after a long run. I don't really know what it means, but I just reversed my intervals and did 2W/1R. I did three miles. It was windy and miserable and now I have to go to my strength exercises and put chapstick all over my face.
Stats for the Week:
Total miles: 22.5
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