OK here goes

I'm in too, I registered for the race. I was doing real good maintaining at 3 miles around 11.5 min. Then I went to Europe for a week and didn't exercise a single time. Then last week I couldn't seem to get off the couch. But I started back in on Saturday with an awful 3 miles. And another awful 3 on Sun. Then I did a swimming class Mon night, about 1/2 mile probably, ran 3 on Tues, swam a mile last night, and heading at lunch today to do another 3. I'm going to focus right now on my triathalon Nov 7 but will try to start running longer on the weekends as the weather cools.