I so rock (again)

Well today I was back to my old self. And I have to chuckle because it was only one bad week, but it sure feels like a lifetime when you're in that funk. I did a strong 3 on the treadmill in 35 minutes, then I rode the bike for 5 miles. I think I'll be up for a long one this weekend if I can raise my head from the candy trough long enough.