The deed is done

The commitment is made. I am registered for Vegas! Now I just need to get my flight and hotel worked out and I'm all set.

I did 3.5 today, only 2R/1W intervals, because I wanted to take it easy, as my quads are pretty tight from the hills yesterday. Time was 43:29, 12:26/mile. Next week I scheduled myself to do seven miles. I think I might drive down to City Park to run those.

Stats for the Week:

Outside Running: 15.3

Treadmill: 3

Total: 18.3