For the long. Time was 48:04, 12:01/mile, which I was extremely happy with. I did 2.5R/1W intervals. I walked on Friday and did the elliptical yesterday, it was nice not to feel like I had to blog every day!
Stats for the week:
Treadmill Running: 4 Miles
Outside Running: 11.5
Walking Only: 2.5 Miles
Elliptical: 4 Miles
Total Miles Moved: 22
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