Aaaaaaaaaaaaaaahhhhh

Well I finally got off my ass and got a decent run in tonight. I was actually looking forward to the treadmill, believe it or not. I did a pretty strong 3 at inclines, 11:50 min miles. I did a lot of the last mile at 10 mm pace interspersed with a couple walk breaks. I was damn wiped by the time I was done though my time doesn't really reflect that. I could feel my body breathing a sigh of relief to have been pushed a little after so long.

Its time to start getting into training mode if I'm gonna pull off the Vegas half in December. I'm totally excited that this one is at night!! I always do better at night, and when its cold.