i heart my gym

Today I fell in love with my gym again, just as I fall in love with running outside each fall. I did 2 mi on the treadmill at 2 and 1 pct, then I did one more on the indoor track. I was tired! I'm pretty outta shape right now but workin my way back up. Also did some crunches, about 60 so we shall see how I feel tomorrow.