3 miles on treadmill today, 1 percent incline the whole time. Time was 38:40. I am going to continue to work on inclines in the hopes that I can someday run outside without the slightest hills sapping my will to run and my will to live. Plus, Sandy says it is good for my weak ass muscles.
I am taking it easy tomorrow, probably only two miles, since I am running this 5K on Sunday. I hope I do well.
Reading your phrase "my weak ass muscles" is funny because it sounds like you are talking about your muscles in general, like "weak-ass muscles" when what you really mean is "weak ASS muscles."
ReplyDeletehahaha!!