Well, I did my regular 45 this morning, doing three minutes running to five minutes walking. My run pace was the same as the walking pace of the guy next to me, which was funny. Not that I was peeking!

Anyways, the goal here is to increase the run time by one minute at a time until I am doing five minutes running to five minutes walking and then, perhaps, start decreasing the walk time by one minute intervals until I feel like I have a good ratio. And then start increasing my running pace. So, I've got quite a long way to go here. It's good my next thing isn't until October!