You talk far too much for someone so unkind

I will show restraint
Just like we said we should
You think I'll apologize for things I left behind
But you got it wrong
And I'm as sane as I ever was

         -CHVRCHES

I ran three today. I've increased my intervals to 4:1 so it's been challenging, but that's how I want to run the Phoenic half in January, so I'm trying. It's going okay. Definitely doing better already this month than last!