Wednesday, June 22, 2016

Body aches

So the last two days I've been up for a 7 am class. Yesterday was a barre class that was 45 minutes of intense strength training, especially in the booty and abs. This morning it was spin again, and while it was still torturous, I did much better this time. So that's 5 days in a row of exercise. I just landed in New Jersey and not sure what the weekend will look like in terms of exercise but I hope to get in a run or two. This is an awful month for miles but good in terms of fitness. And now my entire body hurts.

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