3.42

I did 3.42 just now. It was ugly and miserable. And also slow. I am at the point where I cannot believe it was me that walked/ran 13.1 miles just a month ago. It's like that was a different person. A crazy person.

Anyhoodle, we are planning to do the Castle Rock Thanksgiving 5K. Rachael and Chris and I are all doing it. I am going to run with Rachael, who is going to do the 2/2 intervals with me. She likes doing it and she has been training much better than either Chris or me.