3.5

That's what I did today, on the road. I felt pretty fatigued after yesterday for some reason, but I went anyway. I focused on trying to lengthen my stride just a little, lift my knees just a little higher. I felt ok, ran the whole way, average pace. But tonight my legs really ache! So I think I might take tomorrow off to recover a little. I wonder if its the difference between running on the road and treadmill? But I did 5.5 two days in a row about a 6 weeks ago and I don't recall such fatigue. Oh well.