A good one

You still look like a Friday night 

You're still caught between the plans and the dreams 

So that neither end up working out right 

 - Dawes 

So yeah I took some time off last week. On accident. I did run two miles at the gym on Weds but otherwise I was tired and or hungover and I just didn't feel like it. But today I had a good mountain run, best this year for sure.  So I had 46 miles for September which isn't great but better than the summer of awfulness.