Wednesday, January 28, 2009
Breathing
I had 875 calories before dinner, then 2 biscuits with gravy for dinner and some cantaloupe. I didn't get much sleep last night... I couldn't fall asleep till almost midnight! So I was really tired today. I ran probably 2/3 of a little over 2 miles today. At some point on my route my breathing started to feel really regular and smooth. That has never happened before! It was neat. My knees are feeling pretty wanky though, so we'll see how it goes tomorrow. Thanks for the website link.
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that's awesome! That means your body has adjusted to the routine of running. You'll probably be able to zone out at times, which is awesome.
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