went at lunch today and I was pretty bitter about it. I decided to do treadmill for as long as I felt like it, which turned out to be a mile slowly run at 2 percent and one walked at 1 percent. And instead of biking last night I went to a sports bar and had a quesadilla. Then I came home and promptly ate 3 oatmeal crEme pies. I've been eating like crap!!

I guess I will try to crosstrain tomorrow before my long on Sat. I think I'm going to do 7.