You know what I did today? I just went out and went. No interval timer, no stopwatch, just ran when I wanted to and walked when I wanted to. Good times and a refreshing change which was nice since I am feeling so burned out on this crap.
I had always planned to do my long tomorrow, so that is what I will still do. I think I am going to do 13 loops, which is 7.4 miles.
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