3 Miles

I did three miles on treadmill at work today, so all is goodness. I always run the whole time on the treadmill now, no walking, which is pretty cool. I like getting three miles in in only about forty minutes, so I can do three miles in my hour lunch break, so I don't even have to feel guilty or justify a longer lunch break. Which should technically mean I could do it every day, but naturally it's not as easy as all that.

I'm thinking I'll cross train tomorrow, perhaps take a walk in the morning if I can manage to get my sorry ass out of bed. If not, I'll have the fall back of the exercise bike at lunch.