3

Did three treadmill miles. First mile at no incline, second two miles at 1%. All good. I am going to do the bike today, 45 minutes at lunch break. I'm having a real hard time getting up in the morning to get exercise in. It is starting to be darker in the mornings, and I just don't want to do it! I should do it more often, though, since often my plan is to go at work but then I get real busy or some stupid crisis erupts and I end up skipping it at work and then I just don't go at all.

Anyways, three miles.