well, that was ugly

I did get my 7 in, although in a somewhat unconventional way. I was having knee and ankle pain after my 3 yesterday. I think maybe because the surface of the indoor gym is so much harder than I'm used to. So anyway I decided to start on treadmill. I did 4 at decreasing inclines but was so wiped I walked almost the whole 4th mile. Then I did 2 on the elliptical. Then the last mile on the track alternating walking/running laps. I am so wiped. I think my body is telling me I need time to adjust so I'm glad I dialed it back.