I had a pretty decent outside run tonight. 3.5 miles in 40 min which is about 11:40 min miles I think. Not as fast as I hoped, but not bad considering I had eaten dinner just an hour earlier - a grilled lean hamburger and wheat bun followed by frozen yogurt. So yah, pretty full.
WHOO HOO! Good for you for getting out there at the end of the day! I am going to be doing my running at night next week, since Chris is traveling and I have to switch things up a bit. Wish me luck, I can't remember the last time I had to exercise at the end of the day.
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