Went four miles today at work. Time 57:57. I am walking at 3.8 mile pace, running at 4.5 mile pace.
Missy, if I start out walking four minutes and end up walking four minutes and I am running four minutes, and with the paces above, how much of my workout am I walking and what proportion am I running?
I walk four minutes and then run for four minutes. I do this for 58 minutes. I run at a 4.5 mile pace and I walk at a 3.8 mile pace. So, am I running for half of the four miles? More than half? How much more than half? How many miles am I running and how many am I walking?
I don't understand the question.
ReplyDeleteI walk four minutes and then run for four minutes. I do this for 58 minutes. I run at a 4.5 mile pace and I walk at a 3.8 mile pace. So, am I running for half of the four miles? More than half? How much more than half? How many miles am I running and how many am I walking?
ReplyDeleteYou are running 2.1 miles and walking 1.9 miles.
ReplyDeletegawd!
ReplyDeleteWell, I think that kinda sucks, since it FEELS like I am running, like TEN miles and walking like TWO.
ReplyDelete