I did not go running for three days in a row! Yikes! Monday was a planned rest day and then Tuesday and yesterday I could bring myself to neither wake up early enough to get it done nor run on the treadmill at work. Alas.
But today I did three miles, and honestly, it felt so good that I wondered if perhaps I needed the three day rest. My hip stopped bothering me yesterday and nothing was sore or achy. Time was 36:12, 12:04/mile and I did 3R/1W intervals.
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