'nother three

Outside. Almost exactly the same time as yesterday, 36:41, 12:13/mile. I am doing 2R/1W intervals right now. Starting this Sunday, I need to get back to doing "long" runs and start training for those damn 10K races I told myself I would do! And on the shorter runs, I need to get back to doing 2.5 or 3R/1W intervals. I don't actually do much better on time when I do those longer run intervals, but I think doing that builds up more stamina, so that when I do my long runs at the 2/1 intervals, I make better time.