3.5

I told myself that one of my short runs needed to be 3.5 and one needed to be 4 this week. And at least one needed to be 3/1 intervals. So, that is what I did today, 3.5 miles. I did not do as well as I felt. I felt really good and like it was a really fast run, but my time was 43:53, 12:33/mile. Oh well. It was really early in the morning and it was dark and pretty chilly out. But it's cool to live here where the seasons change. You go out on a morning like this one and feel that specific chill and it makes you understand how the trees know to start dropping their leaves, because that particular chill doesn't feel like any other in the year.