Weekly Stats:
Outside Miles: 13.5
Treadmill Miles: 3
Total Miles: 16.5
Calories Burned: 2168
Sunday, September 18, 2011
It's probably a combination effect
Of both hills and ipod that affect my speed. I did 4.5 miles on that same plum creek trail, time was 55:35, 12:21/mile. I did 2R/1W intervals. And you guys, it was such a good run. I felt so good, it was just awesome. I will now be doing all my long runs on that trail! WOOT!
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