I did 45 minutes on the bike today....sweated more than I have ever sweated I think. Maybe it was extra warm in that room, I don't know. AND, my therapist assigned me homework of trying one weight machine at least three times, and I did three weight machines! So, yay for me for getting over the intimidation factor. There was nobody else in the room....but still!
Anyhoodle, hope everyone is doing well.
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