I did get a cold

And despite my defiant tone at the end of the last post, I really have been taking it easy. I'll get four runs in this week, which is okay for a week that I am sick. Today I did three miles outside, and I went really really slow, since I have a cold and I am still not sure about the dog, but I did take him, hopefully I didn't hurt him. Time was 40:05, 13:22/mile.