3 Tready

I took a page out of Sandy's book and did 13:20 at 2% incline for the first mile, 12:00/mile at 1% incline for the second mile, and zero incline and 11:20/mile for the last mile. It was funny, because the total time was the same 37:00 it always is for three miles on the treadmill, but it was a MUCH harder work out! I was sweating like crazy and I did notice that I burned off a few more calories than I usually do as well. I am going to be in Dallas all next week and from where I am sitting not one of those days will be appropriate for running outside, so it will be a treadmill kind of week for me. But I'll do the treadmill work outs this way, and that will make it more challenging, I think. Thank you, Sandy! I would never have thought about doing it that way.

Also, I have to tell you guys, my weight is down to 191.6! Isn't that crazy? WOOT! Although, I was told by some co-workers yesterday that I had to stop wearing the pants I was wearing, so I guess I am going through THAT again.... I just ordered some new pants from the Gap, though, so it's all good.