It won't dull all the achin'

From a song of heartbreak by Roger Clyne. I managed 2 miles this morning on the indoor track at the gym, alternating walking and jogging laps. It was ok although I felt pretty weak and winded. Now my intestines appear to be rebelling against the few bites of oatmeal and banana I ate this morning. The good news is I've lost 3 lbs on this Ecoli diet.