3 Miles, the usual

But slower. I really didn't want to go this morning at all, so I did my usual trick of saying to myself something along the lines of "okay, fine, I'll go, but I'm going to go SLOW! I'm going to set a PERSONAL WORST!!!" This usually works and gets me out there and once I am out there I don't typically do a personal worst (anyone who knows me knows I save my personal worsts for races, when I completely fall apart under the pressure no matter how well I have trained).

Still, today was pretty slow. Total time was 37:07, 12:23/mile.