I did my 3.2 this morning and it went really well. My time was reasonable and I could feel my knee working but it wasn't painful. I have to start getting out earlier - by the end of the run it was too hot to be running in the sunlight. So instead of 6 I will probably try to be out by 5:45.
I have been out there at 5:45 and its still pretty fucking miserable.
ReplyDeleteI think it probably cools off more here than in phx. what time of day are you doing yours? or are you staying indoors?
ReplyDeleteI've been going in the morning at 5:45. Are you not hanging on every word in my posts??
ReplyDeleteWell yeah, I mean I read them, but I thought you maybe did it once or twice. It just doesn't sound like something you would make a habit of. knowwhutimean
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