3.5 in the am

Did my 3.5 mile route outside this morning but DAMN its hot!!!! I am sweating like a pig and felt like I was going to die of thirst out there. I've just finished chugging 32 oz of ice tea. But, I think the good thing about training in the heat this summer will be that Denver will feel really cool, and that might take away some of the altitude effect. I've heard that running in the heat is good training for high altitudes. I think it was dad that told me that.