final 2.3

today was my last 2.3. Tomorrow off, then 3.2 on thursday. I will do five 3.5 runs with no more than 2 days off in between_ and then I will start up my weekend long runs again. My knee is pretty cranky today so I brought ice packs to class and have been icing then walking, icing then walking. I know I need to get some weight off so I am trying hard but the evenings are such a struggle! Sandy yay for you! The heat does suck the energy and ambition right out of your soul. And the fun right out of the run! But the important thing is you finished.