I'll give you a f***ing post!!! I did three miles on the treadmill on Friday, and then did 5K this morning. 5K was what I believe to be a personal best. Time was 37:25, 12:05/mile. WOOT! All things combined to make it possible: lower altitude, very few walk breaks, and the Zyrtec D that Sandy gave me last night, which I did not know has the pseudoephedrine, but which apparently does. Drugs + low altitude = personal best 5K. Hahahaha!
If my flight wasn't so early tomorrow I would go again, just to run again in the lower altitude, but my flight leaves at 9, and even I am not getting up early enough to make that happen.
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