3 mi lunch

is what I did today at gym, at my usual inclines in about 36:30. I'm disappointed at that time but it was a really good workout. I don't know why that feels like such an accomplishment but it does. My morning runs are just real short and somewhat stroll-ish. I guess I'm disappointed because let's face it, I need to be kicking Marianne's ass on this blog and she's basically laying me flat. But anyway. Also I discovered that my favorite morning muffin place also serves steel cut oatmeal with fruit. So, I may make that my habit when I come in to work hungry and craving a good breakfast.