I did it!

I got myself up and did 2 miles, and packed a healthy lunch. While I was running, I visualized all that gray depression and negativity flowing right out of my feet and into the pavement. I tried to replace it with the sunshine and the feeling of my muscles filling up with oxygenated blood and getting rid of all that yuck I've been feeding them. I am so relieved and thankful to be going back to work. I need the routine and structure. Like they say, one day at a time.