Took an off day today. I was going to go to the gym and do the bike, but my knees are still all cranky from the hike downhill in Telluride. Sandy, are your knees still cranky?

Anyways, plus my legs are pretty sore from the 6.2 yesterday. SO, I am going to do Treadmill Tuesday tomorrow, but absolutely NO incline, to keep letting my knees recover.

My calories today are at 1510. All good.