I'm glad Missy is here, she is suggesting that I shorten my intervals for my outside running, and I must agree, because something is sure wrong and I need to figure out what it is. SO, I will be doing a 2:2 ratio rather than 4:4 on Thursday and we'll see how that goes. And treadmill Tuesday will go on as normal. But Thursday I'll go 3 outside and change up the interval and see how that feels. And then Saturday we'll try this 5 mile shit again.
No comments:
Post a Comment
if you've stopped by, leave a comment!