Did four on treadmill at work yesterday. It was all good. First two miles at no incline, my shins were fussing me, third mile at 1, fourth mile at 2.
Tomorrow I will be doing three outside and I am going to try the 2:2 interval and see how that goes. Wish me luck.
ya know, the shin thing might have something to do with your shoes. I used to always get shin splints before I discovered Saucony shoes. The sole is pretty flat whereas others have curves and shit. Could be a support issue.
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