So shall I run, or shall I fall?

That's Trevor Hall, one of my new favs that K introduced me to. Tonight I did a slow and easy 3 during Js practice. It was relatively easy in that I didn't feel any need to stop and I felt I could have kept going after I stopped. So that's good news. Tomorrow I will rest and then get in a long on Sat, which will be a challenge given its Lo's annual bday celebration tomorrow night.