A recovery run of sorts

So last week I had this awful bug that today was confirmed to be some sort of bacterial infection I picked up in Africa. So as much as I tried to catch up after being gone for so long it was for naught. But today I'm back in the saddle and bf and I did a good 4.5 mile hike. It took almost 2 hours which is a bummer even though we ran some of the way down. It was a decent elevation gain and very rocky ground. So anyhoo there ya go. Mari we can't all be as cool as you. I leave tomorrow for Minneapolis and have packed my running gear.