One percent incline for the whole thing, time was 38:20. My feet are really starting to hurt in these shoes, and getting twinges in my knees, so I guess it's good I ordered the new shoes.
I am in desperate need of more running songs!!! Recommendations, please!
My latest awesome cool down song is called "Tree by the River" by this band called Iron and Wine. I haven't heard any more of their songs, but this one is good. Listen to it.... it will remind you of me, the person who is kicking your ass day after day.
just so we're clear, you aren't kicking MY ass. I really love this song called "put your records on" by Corrine Bailey Rae. Get the acoustic version. Great cool down song.
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